Our unique designs deliver the results you are after with each workout.
The CTS system combines three of the major trends in the fitness and health sector.
- During CTS training, the body obtains a correct posture and increases flexibility through stretching exercises that are applied to the shortened muscles without risk of joint injury.
- It is a system focused on raising psychomotor coordination through breathing, alignment movements, and posture correction technique that stimulates the neuromuscular system.
- During the rehabilitation process the CTS training system contributes to the stimulation and regeneration of damaged muscle fibers, increasing strength and endurance throughout the injured muscle area.
- The diversity in the exercises during CTS training strengthens the various muscle groups at the core, reducing or eliminating muscle pain produced by the loss of bone mass or injury.
- The activities designed by CTS are specific training sessions that improve health and physical fitness.
- To achieve this goal, our system is based on a specific program composed of blocks of exercises and movements that enhance flexibility, stability, coordination, and strength (with the circular resistance band).
